48 Purchase organic farm produce

Organic farmers do not use chemical fertilizers or pesticides. They apply relatively natural methods which enable them to grow produce in a manner which respects the environment. With the debate about safe foods continuing to rage, products from organic farms are gaining in appeal. It is, therefore, only logical – and its reflects the wishes of many guests – to place such products on the menu. Apart from using wholemeal flour and brown rice, this, above all, means lots of fresh, as opposed to tinned or frozen, vegetables, but also nuts, sunflower seeds and other such additions to provide nutritional fats and proteins.

49 Purchase products from your region and "fair trade" (tea, coffee, etc.)

It is not only when purchasing groceries, such as milk, eggs, meat and vegetables, that consideration should be given to regional products, but for all other purchases, too. It not only cuts down on packaging, but also on transportation and the environmental problems this incurs. It also supports the local economy. Using local products is an additional attraction for visitors and helps to promote regional distinctiveness.

Aim to purchase the following "fair trade" products from the developing world so as to ensure the producers get a fair deal and are not exploited: coffee, tea, fresh fruits (e.g. bananas), juices, cocoa, sugar, honey, wine... (more info).

50 Offer vegetarian and healthy food; prepare small meals, if required

In wholefood cooking, meat plays, at most, a minor role. Wholefood cooking is not only healthy, but also economical and can be extremely tasty. Small meals may well be appropriate for children and the elderly. This approach meets visitor needs, represents good value service, and cuts down on waste.